Working on the computer, surfing the internet on phone, every Vietnamese spends an average of 6.38 hours using the internet, 2.28 hours on media, and 2.47 hours watching TV daily according to STATISTA. For that reason, it is of utmost importance to realize and consider the negative implications of the blue light on our bodies....
Future-proofing your career has become a concern for everyone in the digital age. It is time for you to start asking yourself if your job will still be relevant in 10 or even five years. In today’s digital era, everything that we do is impacted by technology; our jobs and career are no different. When...
The internet has made the line between work and home blurrier than ever, and it’s only getting worse. Especially with Millennials, success to them slowly becomes the amount of time they spend on work, and overwork turns into the norm of the new society. If ever asked, all of us would have serious problems finding...
We are living in a time when overwork is praised and people admire the “hustle and bustle”. Especially in today’s highly competitive and fast-paced lifestyle, hustle culture is becoming the norm for more and more people in the workforce. The group of people that are most influenced by this lifestyle is no other than the...
Our biological wiring imposes that we can only function effectively and make good judgments with enough sleep. And yet to urban adults who lead a bustling lifestyle, an 8-hour sleep every night is probably a luxury. There are ways that we can try to meet our “sleep KPI”, but for working professionals, is a nap...
“You barely hang out with us, so it’s hard for us to be friends with you.” First day at work, and people have already asked tons of questions about your personal life. Here and there, your deskmate eavesdrops on your talk. Every week, they insinuate you to join their party for “bonding purposes” although you...